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WELCOME TO ILA EATS

VEGAN & GLUTEN FREE

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Veggie Fried Rice

Ila's Fried Rice I wanted to take a moment and thank everyone who has written to me and said they like my recipes. I love trying new...

Eggplant Parm "Pancakes"

My version of Eggplant Parm. I don’t know about you, but I always loved eggplant parm. I decided to to make it gluten/dairy free tonight....

Saute'd Eggplant

**Important: Please note this recipe has peanuts** Ingredients: Eggplant Garlic Scallions Ginger Peanut Oil Sauce ingredients: Liquid...

Portobello "Steak"

This recipe is a much healthier version of a steak, with that being said, the portobello mushroom takes place of it. There is beans to...

"Beef" Succatash

Ingredients: Orange Squash, leeks, onion, beyond burger, mushrooms, yellow rice Preheat oven or air fryer to 400 degrees I like to use a...

Chocolate Peanut Bars

These are absolutely insane!! I highly recommend guys trying and making these!! This special recipe for peanut bars and it is a no bake...

Teriyaki Tofu Bowl

As being vegan, I try to incorporate more protein into my diet because we don't get protein from meat or poultry. Tofu is a great source...

Quinoa Burger

If you are ever in the mood to try something new, especially a veggie burger, this one is for you! This recipe makes four jumbo patties...

Lentil Soup with Quinoa

Lentil soup is a great way to get protein and it is super delicious! So why not pour it over quinoa for dinner?? Start with oil in a pan...

Chocolate Overnight Oats w/ berries

One of my favorite things to have in the morning is anything that is light and has fruit on it. Fruit is a great way to start you morning...

Avo Toast Blend

Avocado Toast with a twist...so good and never gets old! Avo toast has become a staple for breakfast in restaurants and homes alike. Here...

Veggie Pad Thai

Favorite dish when craving asian food! Base: - 1/2 cup peppers - 1/4 cup mushrooms - 2/4 cup zucchini - 1/2 cup broccoli - handful of...

"Chipotle" Bowl

Great meal that is super filling and almost tastes exactly like chipotle! Base: - Cook 1 cup brown rice to 2 cups of water and season...

Banana Oat Muffins

Here is the recipe for the healthiest and best banana muffins ever! Makes 6 muffins Mash in a bowl - 2 small bananas - 1/4 cup maple...

Cilantro Lemon Rice Bowl

This is dish is very filling and includes many different flavors! Meal serves 2 Ingredients: - 1 cup rice - 2 cups coconut milk -...

Protein Veggie Bowl

This recipe will give you your carbohydrates, protein and most of all, satisfy you! - 1/2 can of chickpeas - 1 cup cubed sweet potatoes -...

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